Start Small

Do you turn off unused lights when leaving a room?
Go to: https://app.liveimpact.io and search Turn off unused lights

Do you drink a full glass of water first thing in the morning?
Go to: https://app.liveimpact.io and search Drink a full glass of water first thing

Do you pause before buying to avoid unnecessary purchases?
Go to: https://app.liveimpact.io and search Pause before buying

Do you track screen time to stay aware of how much time you spend on devices?
Go to: https://app.liveimpact.io and search Track screen time

How often do you take device breaks to rest your eyes and attention?
Go to: https://app.liveimpact.io and search Take device breaks

Do you take one scheduled screen break every two hours during your day?
Go to: https://app.liveimpact.io and search Take one scheduled screen break every two hours

Do you use a 24-hour purchase rule to avoid impulse buying?
Go to: https://app.liveimpact.io and search Use a 24-hour purchase rule

How often do you skip impulse buys by giving yourself time to decide?
Go to: https://app.liveimpact.io and search Skip impulse buys

Do you intentionally skip impulse trends that don’t align with your values?
Go to: https://app.liveimpact.io and search Skip impulse trends

Do you set aside at least 15 minutes each day to read?
Go to: https://app.liveimpact.io and search Read for 15 minutes each day

Do you make time to practice mindfulness as part of your routine?
Go to: https://app.liveimpact.io and search Practice mindfulness

What does your day look like when it comes to building in regular movement breaks?
Go to: https://app.liveimpact.io and search Add movement breaks during your day

For short trips, do you walk instead of driving?
Go to: https://app.liveimpact.io and search Walk short trips

How often do you choose to walk outdoors for health or enjoyment?
Go to: https://app.liveimpact.io and search Walk outdoors

Do you bring cloth bags instead of accepting new ones?
Go to: https://app.liveimpact.io and search Bring cloth bags

Do you use a reusable coffee cup or water bottle daily instead of disposables?
Go to: https://app.liveimpact.io and search Use a reusable coffee cup or water bottle daily

When meals leave leftovers, do you save them for another day?
Go to: https://app.liveimpact.io and search Save leftovers

Have you prepared breakfast the night before to make mornings easier?
Go to: https://app.liveimpact.io and search Prepare breakfast the night before

Do you unplug unused devices that stay connected without a reason?
Go to: https://app.liveimpact.io and search Unplug unused devices

Do you post reminder notes to support habits or important actions?
Go to: https://app.liveimpact.io and search Post reminder notes

Do you set phone limits to protect your focus and time?
Go to: https://app.liveimpact.io and search Set phone limits

Is there one thing you’ve said no to recently because you didn’t have the capacity?
Go to: https://app.liveimpact.io and search Say no to one thing you don’t have capacity for

When your energy is low, do you give yourself permission to rest instead of doing one more thing?
Go to: https://app.liveimpact.io and search Give yourself permission to rest instead of doing “one more thing”