Everyday Habits & Wellbeing

How consistently do you eat breakfast every morning?
Go to: https://app.liveimpact.io and search Eat breakfast every morning

Does eating a protein-rich morning meal help set the tone for your day?
Go to: https://app.liveimpact.io and search Eat a protein-rich morning meal

Do you drink more water and fewer sugary drinks throughout the day?
Go to: https://app.liveimpact.io and search Drink more water, fewer sugary drinks

Do you choose water instead of sugary drinks when you have the option?
Go to: https://app.liveimpact.io and search Choose water instead of sugary drinks

How consistent are your sleep routines from day to day?
Go to: https://app.liveimpact.io and search Maintain consistent sleep routines

Do you wash bedding weekly in hot water to maintain cleanliness and health?
Go to: https://app.liveimpact.io and search Wash bedding weekly in hot water

Have you scheduled regular health checkups and screenings?
Go to: https://app.liveimpact.io and search Schedule checkups

Do you screen regularly for recommended health tests based on your age or risk factors?
Go to: https://app.liveimpact.io and search Screen regularly

How often do you walk outdoors for health or enjoyment?
Go to: https://app.liveimpact.io and search Walk outdoors

Do you walk three miles per day as part of your routine?
Go to: https://app.liveimpact.io and search Walk 3 mi per day

How often do you track daily steps or activity minutes to stay aware of your movement?
Go to: https://app.liveimpact.io and search Track daily steps or activity/exercise minutes

Do you belong to a local fitness or walking group that keeps you active and connected?
Go to: https://app.liveimpact.io and search Join a local fitness or walking group

What creative hobby do you practice regularly, just for the joy of it?
Go to: https://app.liveimpact.io and search Practice a creative hobby regularly

What skill are you actively practicing to get better over time?
Go to: https://app.liveimpact.io and search Practice a skill you want to get better at

What new artistic medium have you explored recently, or want to explore next?
Go to: https://app.liveimpact.io and search Explore a new artistic medium

Is there a topic you’ve been curious about and decided to explore more deeply?
Go to: https://app.liveimpact.io and search Explore a topic you've been curious about

Do you set aside a weekly creative focus hour for uninterrupted creative time?
Go to: https://app.liveimpact.io and search Set a weekly “creative focus hour”

Do you limit one recurring demand on your time to create more space and balance?
Go to: https://app.liveimpact.io and search Limit one recurring demand on your time

How do you set healthy boundaries to protect your time and energy?
Go to: https://app.liveimpact.io and search Set healthy boundaries

Where have you set limits to create more balance in your life?
Go to: https://app.liveimpact.io and search Set limits

Who are the elders in your life that you regularly check in on?
Go to: https://app.liveimpact.io and search Check on elders

How often do you check on neighbors to stay connected or offer support?
Go to: https://app.liveimpact.io and search Check on neighbors

Who is someone you’ve reconnected with after not talking for at least 30 days?
Go to: https://app.liveimpact.io and search Reconnect with someone you have not talked to in 30 days

When things feel heavy, do you seek support instead of carrying everything alone?
Go to: https://app.liveimpact.io and search Seek support