See the Impact You’re Already Making
Indoor Air Quality & Home Health
Do you:
- replace or clean your HVAC or furnace filters on a regular schedule?
- use a HEPA air purifier in your living space?
- turn on a kitchen exhaust fan or crack a window while cooking?
- open windows for fresh air when outdoor conditions allow it?
- dust or vacuum high-traffic areas each week?
- wash your bedding weekly to reduce allergens?
- choose non-toxic or low-VOC cleaning products?
- clean vents or air registers when they start collecting dust?
- manage indoor humidity with a fan or dehumidifier?
- keep indoor plants that help create a healthier environment?
Cybersecurity & Digital Safety
Do you:
- use two-factor authentication on important accounts?
- rely on a password manager to create and store strong passwords?
- keep your device software and apps updated automatically?
- review security settings in your main online accounts?
- delete old accounts you no longer use?
- back up important documents or photos?
- avoid public Wi-Fi unless you use a VPN?
- check emails or texts for phishing signs?
- enable screen locks or biometric protections?
- review your browser extensions regularly?
Community Connection & Social Wellbeing
Do you:
- reconnect with people you have not talked to in a while?
- check in with neighbors?
- support local small businesses?
- attend community events, markets, or gatherings?
- offer help to neighbors when they need a hand?
- participate in local groups, clubs, or shared activities?
- greet people when you walk through your neighborhood?
- share things you no longer need through local groups?
- leave positive messages or comments in community spaces?
- volunteer in neighborhood projects or service events?
Mental Fitness & Cognitive Health
Do you:
- practice a short mindfulness or breathing exercise each day?
- limit doomscrolling or set boundaries for stressful content?
- take regular breaks from screens?
- do puzzles, word games, or cognitive challenges during the week?
- read for at least a few minutes each day?
- reflect on a positive moment from your day?
- check in with yourself when stress starts to build?
- declutter part of your environment to support mental clarity?
- set aside a few minutes for creative expression?
- get natural light exposure early in the day?
Financial Health & Resilience
Do you:
- review your bank or credit card activity weekly?
- use automatic transfers to build savings?
- keep your savings in a high-yield account?
- track non-essential spending to understand your habits?
- check in on your budget each month?
- pay at least one recurring bill early?
- cancel subscriptions you no longer use?
- compare prices before non-urgent purchases?
- set goals for your emergency fund?
- review your insurance coverage once a year?
Sustainable Food Practices
Do you:
- buy seasonal produce when possible?
- grow herbs or an edible plant at home?
- choose seafood with sustainability certifications?
- replace one weekly meal with a plant-forward option?
- shop at farmers markets or local stands?
- use meal planning to avoid food waste?
- store produce correctly to extend freshness?
- choose minimally processed foods when possible?
- reduce single-use packaging during food shopping?
- participate in a CSA or support local growers?
Home Safety & Emergency Readiness
Do you:
- test your smoke and carbon monoxide detectors regularly?
- keep an updated home emergency kit?
- maintain a household emergency contact list?
- keep essential tools in a central, easy-to-find place?
- practice your home evacuation plan?
- secure heavy furniture or appliances to prevent tipping?
- know how to shut off water, gas, and electricity?
- keep backup lighting available?
- check fire extinguishers to ensure they are functional?
- organize first aid supplies so they are easy to find?
Personal Data Privacy & Control
Do you:
- opt out of major data broker sites?
- review app permissions on your phone regularly?
- use a privacy-focused search engine sometimes?
- block third-party cookies in your browser settings?
- clear your browsing data weekly?
- adjust privacy settings on your social accounts?
- remove unused browser extensions?
- use private browsing mode when helpful?
- unsubscribe from email lists you no longer want?
- review privacy settings on your phone or computer?
Transportation Efficiency
Do you:
- combine errands into one trip?
- carpool when possible?
- walk or bike for short distances?
- check your tire pressure regularly?
- choose virtual meetings instead of driving?
- use navigation apps to avoid traffic?
- avoid idling your vehicle?
- lighten your vehicle load by removing unnecessary items?
- consolidate deliveries when shopping online?
- travel during off-peak times when possible?
- maintain regular vehicle tune-ups?
- pick nearby stores or services to reduce miles driven?
- replace regular trips with virtual options?
- use grocery pickup to avoid multiple trips?
Healthy Soil & Pollinators
Do you:
- avoid chemical fertilizers?
- use organic lawn or garden treatments?
- plant native species that support pollinators?
- reduce pesticide use around your home?
- leave natural habitat areas in your yard?
- provide water sources for pollinators?
- mow your lawn less frequently to support habitat?
- choose pollinator-friendly flowers or shrubs?
Food Waste Reduction
Do you:
- plan meals before shopping?
- store food properly to extend freshness?
- use leftovers creatively?
- freeze extra food before it spoils?
- check your pantry before buying more groceries?
- portion meals thoughtfully to reduce waste?
- compost fruit and vegetable scraps?
Sleep Health & Wellness
Do you:
- maintain a consistent sleep and wake schedule?
- create a calming wind-down routine at night?
- avoid screens before bedtime?
- keep your bedroom cool and dark?
- avoid caffeine late in the day?
- get natural morning light?
- track your sleep to understand patterns?
Healthy Hydration
Do you:
- choose water instead of sugary drinks?
- keep a water bottle nearby during the day?
- drink a full glass of water in the morning?
- track your daily water intake?
- limit sodas and sweetened beverages?
Healthy Eating at Home
Do you:
- prepare most of your meals at home?
- include fruits or vegetables with each meal?
- choose whole foods instead of heavily processed ones?
- read nutrition labels before buying food?
- limit sugary drinks?
- plan meals to improve nutrition and reduce cost?
Creative Expression & Mental Health
Do you:
- set aside time each week for a creative hobby?
- use creative activities to reduce stress?
- sketch, write, photograph, or craft regularly?
- keep creative tools easily accessible?
- notice improved mood after creative expression?
Mindful Consumer Habits
Do you:
- pause before making impulse purchases?
- track non-essential spending to understand your habits?
- compare price and quality before buying something new?
- use a one-in, one-out practice for new items?
- use a 24-hour waiting rule for non-urgent purchases?
- return items that do not add value?
Ethical & Sustainable Shopping
Do you:
- buy from sustainable or ethical brands?
- research company practices before buying?
- choose longer-lasting products?
- look for sustainability certifications?
- choose items made from low-impact materials?
Smart Nutrition Choices
Do you:
- read nutrition labels before purchasing food?
- limit foods with added sugar?
- avoid high sodium or saturated fat foods?
- choose snacks with simple, recognizable ingredients?
- compare nutrition labels across brands?
Healthy Start to the Day
Do you:
- eat a healthy breakfast each morning?
- drink water shortly after waking?
- stretch or walk in the morning?
- delay checking your phone?
- get morning light exposure?
- choose protein-rich breakfast foods?
- practice controlled breathing after waking?
- delay caffeine to reduce energy crashes?
Sustainable Diet & Climate Impact
Do you:
- reduce red meat consumption during the week?
- replace some meals with plant-based proteins?
- choose sustainably raised meat when possible?
- learn about the environmental impact of foods you buy?
- choose lower-carbon meal options when possible?
Active Lifestyle & Fitness
Do you:
- track your daily steps or activity minutes?
- set weekly fitness or movement goals?
- walk, bike, or take transit instead of driving?
- join group activities that motivate you?
- take short movement breaks during the day?
- participate in fitness events that support causes?
Healthy Food Choices
Do you:
- avoid fast food most days?
- cook meals at home regularly?
- include fruits and vegetables in each meal?
- choose water instead of sugary drinks?
- read ingredient labels before buying food?
- support local farmers or food producers?
Toxic-Free Homes
Do you:
- use non-toxic cleaning products?
- avoid chemical spray cleaners indoors?
- choose low-VOC paints and materials?
- avoid artificial fragrances?
- ventilate your home after cleaning?
Smart Outdoor Energy Use
Do you:
- use timers or sensors for outdoor lights?
- switch outdoor lighting to LED?
- turn off decorative lights overnight?
- use solar-powered outdoor lights?
- aim outdoor lights downward to reduce skyglow?
- reduce unnecessary outdoor lighting?
Zero-Waste Lifestyle
Do you:
- use reusable bottles or cups?
- bring reusable bags when shopping?
- avoid single-use plastics?
- buy in bulk to reduce packaging?
- reuse jars or containers?
- repair items instead of discarding them?
Media Literacy & Truth in Information
Do you:
- verify news sources before sharing?
- follow diverse and reputable news outlets?
- pause before resharing viral content?
- understand how algorithms influence your feed?
- support independent journalism?
- discuss media literacy with others?
- advocate for media literacy education?
Collective Impact Movement Growth
Do you:
- invite others to join LiveImpact.io?
- share causes you care about?
- explain the value of collective action?
- act as an ambassador for the movement?
Community-Driven Change
Do you:
- nominate new causes?
- identify local issues that need visibility?
- suggest ideas that strengthen your community?
Log your actions now!